THE
Perimenopause
Reset
Find balance, energy, and confidence in midlife.
An evidence-based program for women in their 30s, 40s, and 50s who want clear answers, practical support, and lasting results through perimenopause.
Welcome to [Your Business Name]
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watch the perimenopause reset masterclass
Struggling with stubborn weight, brain fog, mood swings, or sleep that’s all over the place? You’re not broken, your body is changing.
In this free Perimenopause Reset Masterclass, you’ll discover:
-Why what worked in your 30s no longer works now
-The hidden drivers behind your symptoms (it’s not just hormones)
-A simple 3-step system I use with my clients to restore balance, energy, and confidence during perimenopause
It’s an evidence-based, practical approach designed to help you thrive in this stage of life and beyond.
Are you in your late 30s, 40s, or early 50s and suddenly your body feels like it’s working against you?
Are you struggling with exhaustion, brain fog, and sleep that feels unpredictable- waking wired at 3am or dragging yourself through the afternoon?
Do you feel frustrated that no matter how clean you eat or how much you move, belly weight and bloating won’t budge?
Do mood swings, anxiety, or a short fuse leave you feeling unlike yourself?
Have you tried supplements, diets, or even HRT, but still don’t feel the steady improvement you were hoping for?
Perimenopause can leave you questioning what’s “normal” and wondering if you’re doing something wrong. The truth? These changes aren’t your fault and you’re not alone.
Women in perimenopause are often told “this is just part of aging,” while at the same time carrying the invisible load of work, family, and relationships. It’s no wonder symptoms feel overwhelming and hard to manage.
But with the right support and a clear system, this transition can become a turning point, not just for relief now, but for stronger long-term health in the decades ahead.
Let us help you restore balance and feel at home in your body again.
You may be feeling
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This is how I can help
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You Don’t Have to Push Through Alone
Whether it’s your provider telling you “everything looks normal,” or your own frustration at feeling dismissed, your body is sending clear signals that it needs more support.
It’s no wonder symptoms like night waking, mood swings, and weight changes feel overwhelming. You’re not failing, your hormones are shifting, and your body is asking for a different kind of care.
We’ll help you understand what’s really driving your symptoms, restore balance across your whole system, and build strategies that actually last.
This isn’t about chasing quick fixes. It’s about finding an approach that makes sense for you. One that supports your energy, sleep, mood, and long-term health, even as life stays busy.
If You Struggle With:
Exhaustion, brain fog, or unpredictable sleep that leaves you dragging through the day
Belly weight and bloating that won’t budge, even though your habits haven’t changed
Mood swings, anxiety, or feeling less like yourself
Hot flashes, night sweats, or heavy, irregular cycles that disrupt daily life
Frustration that your provider says “everything is normal,” when you know it’s not
Mood swings, anxiety, or feeling less like yourself
Take 12 weeks to learn how to relieve stubborn symptoms, stabilize hormones, calm inflammation, and support a healthy metabolism in perimenopause so you can feel better now and protect your long-term health.
Choose the support that fits you best:
1:1 appointments for personalized care
Online group coaching for guidance and community
Evidence-based HRT when appropriate, integrated into your plan
Introducing:
The perimenopause reset
The Perimenopause Reset is a 12-week transformational lifestyle program designed to help you move from confusion and frustration into clarity, balance, and renewed energy. It’s a step-by-step system built around what your body truly needs in perimenopause.
Powered by the ERA Method™
At the heart of the program is the ERA Method™. This is the signature framework I use to guide women through perimenopause with clarity and confidence. It’s built on three phases- Empower, Restore, and Awaken- each designed to help you understand what’s happening in your body, optimize your hormones and energy, and step into this next chapter feeling strong, clear, and at home in yourself.
Here’s how the era method unfolds:
During The perimenopause resest You Will:
Gain a clear understanding of what’s happening in your body during perimenopause.
Learn practical strategies to stabilize blood sugar and support a healthy metabolism.
Improve sleep quality so you wake with more energy and fewer 3 a.m. interruptions.
Calm inflammation and ease bloating, joint pain, and fatigue.
Explore evidence-based options for HRT and learn how to use them safely and effectively (when appropriate).
Build movement, nutrition, and recovery strategies that actually work with your changing hormones.
Strengthen your nervous system resilience: lowering anxiety, mood swings, and daily stress.
Leave with a step-by-step plan that supports both immediate symptom relief and long-term health.
The perimenopause reset overview:
Bloodwork, Health Screening & Supplements
Get clear on your health baseline with the right labs and screenings, and start choosing supplements that actually support your energy, sleep, mood, and bones.
Perimenopause 101
Take control by learning what’s really happening in your body, understanding your key hormones, and connecting the dots between stress, inflammation, and your symptoms.
Nutrition for Perimenopause
Transform the way you eat by following 4 KEY nutrition pillars of perimenopause to balance hormones, stabilize energy, and reduce inflammation.
Balance your blood sugar
Learn how to steady your energy, improve sleep, and reduce mood swings by balancing one of the most important systems in perimenopause: your blood sugar.
heal your gut
Rebuild your gut health to improve digestion, reduce bloating, and optimize your hormones, mood, and energy.
support natural detoxification
Lighten your toxic load and support your body’s natural detox pathways so you can clear excess estrogen, reduce bloating and brain fog, and feel more energized.
reclaim your sleep
Reset your sleep patterns so you can fall asleep faster, stay asleep through the night, and wake up feeling restored with steady energy for the day ahead.
movement in perimenopause
Redesign your approach to exercise so movement builds strength, supports your bones and heart, optimizes hormones, and leaves you feeling energized.
stress mastery
Learn how to reset your stress response so you can calm your nervous system, lower cortisol, and feel more grounded, resilient, and in control.
hormone replacement therapy and GSM
Gain clarity on hormone therapy and genitourinary symptoms of menopause (GSM) so you can make informed decisions about your options for symptom relief, long-term health, and quality of life.
The Perimenopause Reset
A 12-week program designed to relieve stubborn symptoms, stabilize hormones, and support long-term health, with flexible options for self-paced learning, group coaching, or integrated hormone replacement therapy.
Meet Akemi
Hi, I'm Akemi! I’m a Nurse practitioner and Menopause Specialist.
As a Menopause Society Certified Practitioner (formerly NAMS), with additional training in Advanced Bio-Identical Hormone Replacement Therapy through Worldlink Medical, I combine the best of evidence-based medicine with practical, whole-person care.
Over the past 15+ years, I’ve worked with hundreds of women in their 40s and 50s who were told “everything looks normal” while still struggling with stubborn symptoms like poor sleep, weight gain, fatigue, and mood changes. What I’ve seen again and again is that you don’t have to settle for feeling this way.
That’s why I created The Perimenopause Reset - a structured, clinically guided program designed to relieve symptoms, calm inflammation, and support your long-term health. My mission is to give you credible answers, clear strategies, and the right support so you can feel like yourself again, with more energy, confidence, and clarity for the years ahead.
How It Works
sign up for the perimenopause reset
Choose your level of support: the self-paced program, group coaching for accountability, or add 1:1 HRT care. Every path gives you full access to the ERA Method™ framework.
work through the program
The online program is self-paced, so you can move through the modules on your own schedule. If you join group coaching or add HRT appointments, you’ll also get support to apply the strategies in your daily life.
reach your goals
As your body calms inflammation and adapts to the right support, symptoms like poor sleep, fatigue, belly weight, and mood swings begin to ease. You’ll finish with more energy, confidence, and a plan for long-term health.
The Perimenopause Reset FAQ's
Do I need to be in British Columbia to join?
No. Women across North America can join Tier 1 or Tier 2. However, Tier 3 (Clinical Reset) is only available to residents of BC, since medical care and prescriptions must follow provincial regulations.
What if I’m already on HRT?
That’s great! The program complements HRT by addressing lifestyle pillars- the areas that make hormones work better. If you choose Tier 3, your NP care will integrate with your existing HRT and we will work to titrate and optimize your therapy.
How much time will this take each week?
All videos are bite sized and no longer than 15 minutes each. Most women spend about 30min-1 hour per week watching the lessons. You will also need to put the strategies into practice to see a transformation. If you join Tier 2 or 3, the live coaching calls are an additional 60 minutes weekly. Tier 3 includes three medical visits across the program.
I’m really busy. What if I can’t keep up with the program?
The modules are self-paced and designed for busy women. You can watch or listen on your own time, and even small changes can make a big difference. Many women tell me this program actually saves them time by cutting out all the guesswork.
Do I have to give up my favorite foods or follow a strict diet?
No. This isn’t about rigid dieting or restriction. Instead, you’ll learn how to stabilize blood sugar, calm inflammation, and nourish your body with practical strategies you can stick to long-term.
Is there a guarantee?
I can’t guarantee specific outcomes, because every woman’s body and journey are unique. What I can guarantee is that you’ll receive evidence-based education, tools, and support that go far beyond what most women ever get in standard healthcare. The results depend on how you show up, and if you commit to doing the work, you can count on seeing shifts.
STILL NOT SURE?
please email [email protected] and i'm happy to answer any questions
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