Your Menopause, Your Way
Patient-Centered Care for Women Navigating Perimenopause and Menopause.
Evidence based and expert-led.
Your Menopause, Your Way
Patient-Centered Care for Women Navigating Perimenopause and Menopause.
Evidence based and expert-led.
We help women in perimenopause and menopause become symptom free, confident, and empowered through their menopause journey so they can live their best life and thrive.
Let's Get You the Perimenopause & Menopause Care You Deserve...
There is Something Here for Everyone.
Whether you are exploring natural approaches to menopause, considering hormone replacement therapy (HRT), seeking a supportive community, or in need of trusted expert advice, we are here to support you.
Our goal is to empower you with information so you can make informed choices and navigate menopause on your terms.
If you're tired of:
Feeling hot all the time
Unstable Moods
Irregular periods
Hair thinning or falling out
Low libido
Stubborn weight gain
Never Sleeping
Not feeling like your best self anymore
Feeling unheard, unseen, and brushed off by your healthcare provider
Being told there is nothing you can do about your symptoms
You're In the Right Place!
If you are experiencing anything like this, and you are looking to work with an expert who specializes in menopause and HRT, we invite you to connect with us!
Ready to THRIVE through Menopause?
Imagine having a menopause expert at your fingertips, ready to answer your questions whenever you need.
Do you want to take control of your perimenopause journey, manage your symptoms, and build a strong foundation for long-term health? Whether you're using hormone replacement therapy or managing perimenopause naturally, this program empowers you to take proactive steps to thrive through menopause and beyond.
The PERIMENOPAUSE RESET PROGRAM is exactly what you've been looking for!
Freebies To Get You Started
YOUR Perimenopause wellness toolkit
Looking for a way to reduce your symptoms immediately?
Grab your FREE guide: The Perimenopause Wellness Toolkit is a guide that that you can implement right now to find relief with some of those symptoms and optimize your health in midlife
community support
Want more free resources to help you thrive through (peri)menopause?
Join our awesome private facebook group where you will find women just like you! The Perimenopause, Menopause, & HRT Community (NAMS Provider led) would LOVE to have you!
the blog
Check out articles on Perimenopause, Menopause, Vaginal health, and Hormone Replacement Therapy
Learn Something New
Understanding Bioidentical Hormones: Are They the Right Choice for You?
Understand what bio-identicals are and discover if they might be right for you ...more
Hormone Replacement Therapy
September 13, 2024•5 min read
Understanding Testosterone in Menopause: What You Need to Know
Learn how testosterone impacts women during menopause, its benefits, risks, and how it supports sexual health. Explore treatment options, including bioidentical hormones and vaginal health solutions. ...more
Hormone Replacement Therapy
September 12, 2024•5 min read
Vaginal Dryness During Menopause: Causes and Solutions
Discover the causes and practical solutions for vaginal dryness, GSM, and painful sex during perimenopause. ...more
Vaginal Health
August 27, 2024•5 min read
About Four Eras Health
Menopause care should be accessible to everyone from experts who are knowledgable in this field.
We help women navigate perimenopause and menopause with the confidence, education, and support they need to thrive and reclaim their life, on their own terms.
Whether you prefer natural solutions, or (B)HRT, we are here for you!
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Join the Community
We'd love to have you. The Perimenopause, Menopause, & HRT Community (NAMS Provider Led) is for women 35+ who want to gain support and education through their midlife transition. Inside the community you will find free resources, tips, education and a safe, confidential space. It's FREE to join.
Join the Community
We'd love to have you. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
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