THE
Perimenopause
Reset
Boost energy, sleep deeper, and optimize your hormones in just 12 Weeks.
An evidence-based program for women in perimenopause who want clear answers, practical support, and lasting relief from symptoms, without restrictive dieting, overwhelm, or guesswork (for anyone all over the globe!)
Are you in your late 30s, 40s, or early 50s and suddenly your body feels like it’s working against you?
Are you struggling with exhaustion, brain fog, and sleep that feels unpredictable- waking wired at 3am or dragging yourself through the afternoon?
Do you feel frustrated that no matter how clean you eat or how much you move, belly weight and bloating won’t budge?
Do mood swings, anxiety, or a short fuse leave you feeling unlike yourself?
Have you tried supplements, diets, or even HRT, but still don’t feel the steady improvement you were hoping for?
You’re not imagining it. your body is changing, and it needs a different kind of support now.
why what you've tried hasn't worked:
You May Have Tried:
Eating "Cleaner" and cutting calories
Exercising more and upping the cardio
Supplement Stacks
Cycle syncing
Specialized Hormone Tests
Meditation
Even Hormone Replacement Therapy....
And still feel like your symptoms aren't improving the way you hoped.
That’s because perimenopause is a full-body transition, not a willpower problem.
Your body needs a system that matches this stage of life- one that supports:
Blood Sugar Regulation
Inflammation Reduction
Stress Management
Sleep Architecture
Gut Health
Nervous System Balance
No quick fixes.
No “burn more calories.”
No 20 supplements.
No guessing.
That’s why I created the perimenopause reset.
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watch the perimenopause reset masterclass
In this Free Perimenopause Reset Masterclass, you’ll discover:
-Why what worked in your 30s no longer works now
-The hidden drivers behind your symptoms (it’s not just hormones)
-A simple 3-step system I use with my clients to restore balance, energy, and confidence during perimenopause
It’s an evidence-based, practical approach designed to help you thrive in this stage of life and beyond.
You may be feeling
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This is how I can help
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If You’re Ready for Support That Goes Beyond Information…
For many women, knowing what to do isn’t the hard part, it’s having the support, structure, and guidance to actually do it in a way that works for your life.
If you want personalized help to relieve symptoms, build steadier energy, sleep better, and finally feel like yourself again…
The Perimenopause Reset is where we do this work together.
Take 12 weeks to learn how to relieve stubborn symptoms, stabilize hormones, calm inflammation, and support a healthy metabolism in perimenopause so you can feel better now and protect your long-term health.
Introducing:
The Perimenopause Reset
The Perimenopause Reset is a 12-week transformational lifestyle program designed to move you from exhaustion, confusion, and feeling unlike yourself to feeling clearer, steadier, and energized again.
Instead of guessing, you’ll follow a simple, step-by-step system that supports what your body actually needs in perimenopause, so you can sleep better, feel calmer, stabilize your moods, reduce inflammation, and finally feel like yourself again.
***The Perimenopause Reset is a coaching program. Medical care (HRT, lab testing) is available separately if you’re in BC.
Powered by the ERA Method™
At the heart of the program is the ERA Method™, my signature framework for guiding women through perimenopause with clarity and consistency. The method unfolds in three phases: Empower, Restore, and Awaken, each designed to help you understand your symptoms, support your hormones and energy, and rebuild the patterns that create meaningful, lasting change.
Here’s how the ERA Method unfolds inside the program:
During The perimenopause reset You Will:
Gain a clear understanding of what’s happening in your body during perimenopause.
Learn practical strategies to stabilize blood sugar and support a healthy metabolism.
Improve sleep quality so you wake with more energy and fewer 3 a.m. interruptions.
Calm inflammation and ease bloating, joint pain, and fatigue.
Explore evidence-based options for HRT and learn how to use them safely and effectively (when appropriate).
Build movement, nutrition, and recovery strategies that actually work with your changing hormones.
Strengthen your nervous system resilience: lowering anxiety, mood swings, and daily stress.
Leave with a step-by-step plan that supports both immediate symptom relief and long-term health.
What's Included in The perimenopause reset?
Full access to The ERA Method™
A simple 3-step framework to help you navigate perimenopause with clarity and structure with step-by-step video lessons that show you exactly what to do each week without overwhelm.
Perimenopause tools
Action steps, tracking guides, and PDF workbooks to help you apply each lesson with ease.
Weekly coaching calls
Live calls where you get support, ask questions, troubleshoot challenges, and stay accountable.
Private Community support
A safe, supportive space where you can connect with other women going through the same transition.
Access to a menopause expert
Get guidance from a Menopause Society Certified Practitioner who understands the complexities of perimenopause and runs a Hormone Replacement Therapy Clinic. While I cannot provide medical advice, you are welcome to ask anything from labs to HRT.
Lifetime Access
Lifetime Access to the ERA method modules while the program is still running. Revisit the lessons anytime, at your own pace. (Access to the Community Group, Calls, and the Menopause Expert ends with the program)
What's NOT Included?
❌ Medical appointments
❌ HRT prescriptions
❌ Lab testing
❌ Clinical assessment
If you live in British Columbia and want medical support (e.g., HRT, lab testing), you can book separate medical appointments through my clinic HERE
HOW IT WORKS:
The Perimenopause Reset
A 12-week program designed to relieve stubborn symptoms, stabilize hormones, and support long-term health.
step 1:
WATCH THE MASTERCLASS
step 2:
BOOK A CALL
step 3:
sign up for the perimenopause reset
You will be given full and immediate access to the ERA Method™ framework.
step 4:
work through the program
The online program is self-paced, so you can move through the modules on your own schedule. You’ll also get access to a menopause expert for support to apply the strategies in your daily life. Ask anything from labs to HRT!
step 5:
reach your goals
As your body calms inflammation and adapts to the right support, symptoms like poor sleep, fatigue, belly weight, and mood swings begin to ease. You’ll finish with more energy, confidence, and a plan for long-term health.
Meet Akemi
Hi, I'm Akemi! I’m a Nurse practitioner and Menopause Specialist.
As a Menopause Society Certified Practitioner (formerly NAMS), with additional training in Advanced Bio-Identical Hormone Replacement Therapy through Worldlink Medical, I combine the best of evidence-based medicine with practical, whole-person care.
Over the past 15+ years, I’ve worked with hundreds of women in their 40s and 50s who were told “everything looks normal” while still struggling with stubborn symptoms like poor sleep, weight gain, fatigue, and mood changes. What I’ve seen again and again is that you don’t have to settle for feeling this way.
That’s why I created The Perimenopause Reset - a structured, clinically guided program designed to relieve symptoms, calm inflammation, and support your long-term health. My mission is to give you credible answers, clear strategies, and the right support so you can feel like yourself again, with more energy, confidence, and clarity for the years ahead.
The Perimenopause Reset FAQ's
Do I need to be in British Columbia to join?
No, you don’t need to live in BC to join The Perimenopause Reset.
The full coaching and lifestyle program is open to women anywhere, and it’s designed to complement the care you already have in place.
Does the program include HRT or medical appointments?
No. The Perimenopause Reset is a coaching and lifestyle support program.
If you live in British Columbia and want to explore HRT or medical menopause care, you can book clinical appointments separately.
What if I’m already on HRT?
That’s great! The Perimenopause Reset complements hormone therapy by addressing the lifestyle foundations that help your hormones work better- things like nutrition, sleep, gut health, stress regulation, and metabolic balance.
If you’re in British Columbia and need support with HRT adjustments or lab testing, you’re welcome to book separate medical appointments through my NP clinic HERE. Medical care is not part of the program, but many women choose to pair the two for additional support.
If you already have an HRT provider or live outside of BC, you can bring your questions into coaching sessions so you can get the most benefit from your current therapy.
How much time will this take each week?
All videos are bite sized and no longer than 15 minutes each. Most women spend about 30min-1 hour per week watching the lessons. You will also need to put the strategies into practice to see a transformation. If you join the Live coaching calls, they run about 60 minutes each week.
I’m really busy. What if I can’t keep up with the program?
The modules are self-paced and designed for busy women. You can watch or listen on your own time, and even small changes can make a big difference. Many women tell me this program actually saves them time by cutting out all the guesswork.
Do I have to give up my favorite foods or follow a strict diet?
No. This isn’t about rigid dieting or restriction. Instead, you’ll learn how to stabilize blood sugar, calm inflammation, and nourish your body with practical strategies you can stick to long-term.
Is there a guarantee?
I can’t guarantee specific outcomes, because every woman’s body and journey are unique. What I can guarantee is that you’ll receive evidence-based education, tools, and support that go far beyond what most women ever get in standard healthcare. The results depend on how you show up, and if you commit to doing the work, you can count on seeing shifts.